Tuesday, July 8, 2008

Cowboy Caviar

My friend Michelle invited me over for dinner this past weekend. She served a truly delicious dish! It was a salsa- like creation, made with corn, black beans, tomatoes, onion, cilantro, olive oil, lime and a little jalpeno pepper. I haven't asked for the recipe yet, but I liked it so much, that I searched for something similar online. It's not quite like the one I had, but it was pretty close. Something is missing, though I can't put my finger on it.... Here is my recipe, and it is addictive! It's pretty good for you, except for the tortilla chips! Unfortunately those make the dish!

I'm going to have to make this when we have company coming over, or expand my willpower! We had it over taco salads tonight, and I think it would be a great flavor-booster to just plain old grilled chicken over a bed of lettuce.

1 bag 14 oz frozen birds eye sweet corn (thawed)
2 cans of Goya black beans (drained and rinsed)
1 small red onion diced small
1 red pepper diced small
1 small tomato diced small
1 bunch of cilantro chopped
1/2 jalapeno pepper seeds removed. (be careful and make sure you wash your hands after working with jalapeno peppers.)
1/4 cup of fresh squeezed lime juice
1 TBSP EVOO (extra virgin olive oil) or to taste.

Mix all ingredients together in bowl. Cover and refrigerate for a few hours. I read that the black beans absorb a lot of the flavor, so this is good after it has set in the fridge for a while.

Note: I mistakenly used diced canned tomatoes, and fresh are sooo much better. I knew this was one area that the recipe I created was "off". So make sure you use a fresh tomato. I think also I might add a little minced garlic in there as well.

2 comments:

Mamosa said...

I'm glad you found a recipe, because I was beating my brains trying to remember what I put in it :)

I used pickled jalapenos (in a jar). I added a splash of balsamic vinegar, a dusting of sugar, and a pinch of cumin. There, I think you've got it!

Becky @ Boys Rule My Life said...

Here's my recipe:
http://mustfollowrecipes.blogspot.com/2008/02/dairy-free-bean-dip.html

I love this stuff! I serve mine with Fritos Scoops! Yum!

Good stuff!